Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to find the best massage that will alleviate many of the discomforts you have.
Keep the massage area free of loud noises. Traffic sounds or loud neighbors are not sound tracks to a great message. Massage IS relaxation. Choose a place or time that is more quiet. This will maximize the experience.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
Try using the bear hugging technique if you retain tension in your shoulders. You should hug yourself and reach your shoulders with your hands. Put each hand on the opposing shoulder and rub firmly. You can give yourself an easy and effective massage anytime using this simple method.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. After all, the purpose of getting a massage is treating your problem areas and relaxing. Understand that a massage therapist will not be able to see your problem areas. Massage therapists are not doctors; therefore, you need to inform them of your problem areas prior to getting the massage.
When getting a massage, do not be afraid to speak up. Let your therapist know if there’s a part of your body you want her to focus on more. If your massage therapist is not focusing on the areas that need attention, you’ll never get pain relief; so remember to always speak up!
Surprisingly, there is actually a massage that should be done by everyone after they eat. Place both palms of your hands on your stomach, and move them both in a circular fashion. This can help you digest better, improving your overall health.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
When using creams during a massage, use ones with a minty smell. This will help create a soothing aroma, which can reduce stress and tension. Purchase products that last a long time and have rich ingredients.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
After you are finished with the massage, sit back and relax for several minutes. Your body has gone through a lot while being massaged. When you stand up fast, your body may react. You may even feel sick or a bit faint. Wait a few minutes so you have time to adjust before standing up.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
Now that you know how to find a great massage therapist for your personal needs, You can get to work trying to find one. Schedule an appointment and prepare yourself for the most relaxing experience of your life. Before you know it, you will feel refreshed, renewed and ready to take on another day.