When you smile a lot life will be more fulfilling. You can reflect your happiness openly and exude positivity to others and them back to you. If you don’t have as white of teeth as you would like, you could be scared to smile openly. Products to help you whiten your teeth are available from a number of sources.
Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.
Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.
Try to include natural foods, like vegetables and fruits, into your diet. Junk food have agents that cause cavities and stain teeth. Avoid these kinds of foods because they are detrimental to the health of your teeth. Snacking throughout the day can also dull or discolor your teeth.
If you have crowns on your teeth, they will not whiten, and it doesn’t matter the number of times they are bleached. When use whitening products, it will have an effect on natural teeth but not your crowns.
There is no real evidence that teeth whitening products will harm a baby during pregnancy or nursing. You should play it safe and avoid taking any chances. There is no reason to risk your baby’s health just to have a whiter smile. Go to your dentist and have a good cleaning done.
When using a teeth whitening kit be sure to follow the directions exactly as they are written. Do not think that if you leave it on longer that you are going to see better results. It can irritate your gums and could lead to some really serious problems down the road. The directions are there to be followed.
Before beginning any kind of a teeth whitening program, be sure to visit your dentist and have a thorough cleaning and check up. This could actually be all that you need for a nice, white smile. It will also allow your dentist to check your gums because these whitening treatments should not be used when the gums are inflamed.
Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.
Drink beverages known to stain teeth with a straw. If beverages you drink are known to stain your teeth and you must have them, then drink them through a straw. This will ensure the drink isn’t in direct contact with your teeth causing stains. This will keep your teeth whiter longer.
Your dentist might be able to give you his opinions on which at-home whitening methods are effective without harming your teeth or gums. There are some products that will work better than others, and checking with your dentist is a great way to find the ones that work best.
If you are trying to get your teeth whiter by using a peroxide product, then you need to be careful. These products can make your teeth overly sensitive, which can make your life very uncomfortable. If you are on a whitening regiment and begin to experience pain, you should stop and consult a doctor immediately.
Rinse your mouth with water after drinking beverages that are likely to cause stains. The water will wash the pigment from dark drinks such as tea and coffee off your teeth. You could also try drinking those dark drinks from a straw or you could use non-skim milk for your coffee instead of regular.
To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
Perhaps the most effective way of getting your teeth whiter is by visiting your dentist. Because some home products may not be ideal for you, dentists can provide you with teeth bleaching and other techniques that are more effective. This may require you going for more than one dental treatment.
A great teeth whitening tip is to avoid smoking. Smoking is one of the worst things you can do if you are trying to keep your teeth white. The nicotine in cigarettes will cause them to turn a yellowish hue that is very hard or impossible to reverse.
Having a white smile can give you the confidence you need to live a more fulfilled life. Use the tips above to get started towards having whiter teeth and a big, happy smile. Your days are going to be cheerful and bright now that you have learned these tips and can start putting them to use.