Try to visualize yourself with a great smile without having to go through any harsh or painful teeth whitening procedures. You have come to the right place because here you will find nothing but the best ways that you can whiten teeth and make sure that they stay white.
This will not be as harmful on your teeth as other teeth whitening strips out there. Simply rinse your mouth with a small amount before or after brushing your teeth, then spit and rinse with water. Do this a couple of times per week.
If you have just whitened your teeth, be careful of the foods you eat, and what you drink. Teeth absorb stains more easily after being whitened. Make an effort to stay away from foods and beverages that have a dark color after you have whitened your teeth. Coffee is one culprit that can seep beneath the surface of the teeth and cause discoloration.
A natural whitening method that many people stand by is to mix lemon juice and salt. Fresh squeezed lemon juice is best as the acid is at its peak. Mix the juice from a lemon with a half teaspoon of salt and brush your teeth with the mixture. The acid will eat at the stains and the salt will add abrasion to scrub them away. Brush normally after this treatment to remove the citric acid.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Before beginning any kind of a teeth whitening program, be sure to visit your dentist and have a thorough cleaning and check up. This could actually be all that you need for a nice, white smile. It will also allow your dentist to check your gums because these whitening treatments should not be used when the gums are inflamed.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
One little known teeth whitening home concoction is coconut oil. Swishing the oil around your mouth for around ten minutes daily can effectively whiten your teeth. Leave it in your mouth for about 10 minutes, then spit the coconut oil out, and brush as usual. After a couple of days you should start to see some results.
Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
If you’re pregnant, avoid any teeth whitening method that involves bleaching. The bleach could potentially have harmful effects on your baby. But, there are other issues as well. Teeth are more sensitive during pregnancy, and a harsh treatment that your teeth could normally handle may be incredibly painful. Try a whitening toothpaste or natural whitening methods until after you have your baby.
Avoid using toothpastes that contain fluoride. Experts have found that fluoride can leave your teeth discolored and stained. However, it is still used as a major ingredient in many toothpastes and teeth-cleaning products. Look at the ingredients carefully when choosing a toothpaste. Try to avoid any that list fluoride as an ingredient.
Don’t start any teeth whitening systems without knowing that teeth whiteners will only provide results on real teeth. They will not whiten any fillings, crowns, implants or veneers you may have on your front teeth. These areas will remain the same shade they are now. Dental work can stick out more if you whiten your natural teeth.
To whiten your teeth naturally, use dried bay leaves and orange peels. Simply grind the dried leaves and peels together and use a damp toothbrush to brush the mixture onto your teeth. The combination will whiten your teeth without the hassle of trips to the dentist, which can be time consuming and costly.
As the famous saying goes, “An apple a day keeps the doctor away”. This includes dentists. Apples are crisp and smooth when you bite into them and biting an apple actually cleans your teeth. Apples also contain properties that can kill most of the bacteria that sits on your teeth.
Stay away from colored mouthwashes that are mass marketed. These mouth washes can actually cause discoloration to your teeth. Most of them contain alcohol which can be potentially harmful to the tongue and gums, while also getting into your bloodstream causing additional problems.
If you are going to the dentist to have bleaching treatments, be sure not to overdo it. People get excited at the results they see, so they think their teeth will get even whiter if they continuously get them bleached. Unfortunately, the only result of this are teeth that turn blue!
Some fruits can naturally whiten your teeth. Strawberries are great for whitening. You can rub them on your teeth or mash them up into a paste, brush them on, and leave them for about five minutes. Rinse your teeth well. Orange peel is also good for whitening. You can rub it directly on the teeth. Another natural fruit tooth whitener is lemon juice and salt mixed together.
Know the expectations from your whitening treatment. If your expectations are out of touch with reality, you won’t be satisfied with the results. Factors such as age or the condition of your teeth can affect a teeth whitener’s effectiveness. Before whitening, consult your dentist to find out what the probable outcome will be.
You do not want to have to endure any sort of harsh whitening procedures that can cost a lot of money or hurt you. You want good looking teeth, but do not want to risk anything. Use the advice given in this article, and you should find what you are looking for.
