You may have decided to get a well-deserved massage, or to give one to another person. It is important to know a few things about massage therapy, whether you like giving massages to the people you love or go to a massage therapist regularly. This article provides you a ton of interesting information.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
It is ideal if the person receiving the massage can shave a day or two prior to the massage. This makes the work surface smooth so oil can be more effective. As a result, your hands can flow more freely, which will improve your client’s massage.
If you are a massage therapist, take your cues from the patient when it comes to how much you are talking. No one likes a chatty masseuse when you are trying to unwind and relax while getting a massage. Nature sounds or soft music is all that should be heard. Try to keep things very silent otherwise.
After receiving a massage, stand up gradually. Your body has just spend a long period of time face down and relaxed. More than likely, you’ll be light headed and won’t have good balance.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Ankle rotations is a great way to help your feet relax and help the joints to loosen. Place your hand under your heel and grab the ball of the foot with the other. Then, turn your foot several times both clockwise and counter-clockwise.
When you start massaging your dog, keep in mind not to pull or push too hard. You may accidentally hurt your pet in some way. Be sure that you understand what your dog is trying to tell you. If he does not seem to enjoy the massage, stop doing it.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
Massage information is bountiful so you should continue to learn more. This is just a starting point for you. Use what you have learned here to practice giving good massages and to maximize the benefits of receiving one.